Text and converters

Weekly workout plan generator.

Build a gym or home workout plan with four goals, three levels and two to six sessions. Copy or export the draft locally in your browser.

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HOW TO USE

Weekly workout plan generator

Choose goal, level, training days and location. The generator builds AB, ABC, ABCD, ABCDE or repeated ABC splits with exercises, sets, repetitions or time, rest and equipment. Copy all or one day and download TXT, JSON, CSV or print versions.

What the result means

General editorial adult templates to review with an exercise professional. Days represent the requested organization, not an individually recommended frequency. Level changes exercise count and parameters; it does not assess fitness. Loads, progression and health-condition adaptations depend on individual assessment. Home uses bodyweight and/or dumbbells, with equipment listed for each exercise. Local generation and downloads.

Weekly workout plan generator.

Configure the tool

Ready to copy

Have something in mind?
Let’s build it.

Weekly workout plan generator.

Configure the tool

Ready to copy

Have something in mind?Let’s build it.

Have something in mind?
Let’s build it.